brutal kettlebell hiit workout Holiday HIIT Circuit -Fat Blasting Circuit -Killer Full Body Workout!

This will be your perfect go-to Holiday Workout Circuit! It is quick but definitely HARD! Those jumping lunges in the middle were killer!

In today's fat blasting circuit, we are taking 5 different compound exercises and doing them for 45 seconds, with 15 seconds rest in between.
We are repeating it 3x!

Then stay tuned at the end for a special little challenge that you will just love! Well, your chest and abs will love it ;)

You will need a set of dumbbells for this workout, I used 8's

45 Seconds Work/15 Seconds Rest:
Isometric Split Squat Alternating Shoulder Press
Jumping Lunges -Hold Dumbbells
Squat Curl Press
Burpee/Plank Jack/Pushup Combo
Full Sit Up/Crab Toe Touch

Special Challenge!
We are doing a reverse ladder here. Start with the following:
1 up down plank/10 v sits
2 up down plank/9 v sits
3/8
4/7
5/6
6/5
7/4
8/3
9/2
10/1

Remember, if nothing else, move daily! Do this workout before a Saturday of holiday shopping and feel great!

Question of the Day! What was the most difficult exercise for you today? I'd love to hear in the comments below!

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm

brutal kettlebell hiit workout Holiday HIIT Circuit -Fat Blasting Circuit -Killer Full Body Workout!
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Sports	Upload TimePublished on 9 Dec 2017

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